Exercise by lifting weights.

Weight lifting exercises that will help with the secretion of testosterone for up to 48 hours means that you will have to take care of your body testosterone. Whether it's better to burn fat.Should begin to lift the weight a little. Then gradually add weight to it. Weight lifting is not the first time I used it. It could be dangerous.

Sport.

Sport may be puzzled as to why watching sports and testosterone to rise. That is because the particular sports team, you like to keep your body happy and excited to testosterone surge around 15-20% even if you think the team win. And give you the joy and happiness that comes from the subconscious. Testosterone is higher than 20%, but if the team adds up to about 10%, but even if you think the team will win or lose. It also helps to increase testosterone you live here.

Eat good fats.

Eat good fats include polyunsaturated fats are mono. Found in olive oil, soybean oil. Corn oil. Sunflower oil. And omega 3, 6, 9, found in fish, nuts, avocado oil, they can not eat a lot of fat. And is an important component of testosterone. If the body is much more developed. And repair themselves better.

Eggs.

I like to think that scrambled eggs are not good. There is not really much cholesterol from eggs because of cholesterol is good cholesterol (HDL), the body needs to build and repair the body. In eggs also help zinc, B vitamins and testosterone.

What a relief to some extent.

Only moderate exercise, and relaxation, some people like to think that we have to exercise a lot. I do not do fat. On health. No single muscle. That is a misconception. On the other hand, if we do not stay. Only heavy exercise. Every day our bodies are stressed. There is not enough energy to build muscle. The hormone is not enough time to build. Pol Pot was put into my body. I do not need repair, so too should exercise 3-5 times / week is sufficient.

Enough sleep.

I make enough to have proven that people who sleep not enough hormones to drop to 30%, then it will accumulate more fat, so should I let it mature for at least 8 hours for the lie that a physician had slept three o'clock. I got up at 6 o'clock in the morning, it should be made on a regular basis. The sleep period is the best time to go.

Eat cauliflower.

Eat cabbage findings from Rockefeller University in New York said that the Indo cauliflower contain three Carmi methanol (indole 3-carbinol) or IC3, which help the body to produce hormones. I already have the results of the study also said that those who had exposure to the female hormone IC3 reduced to 50% for girls. I may be bad. But for men it is very good indeed.

Abstain from alcohol.

Abstain from alcohol or drink minimum. Because drinking alcohol can cause secretion of the hormone cortisone, which is a normal hormone cortisone is released when we are stressed. And result in more fat storage. It also reduces the muscle, so if you have big muscles to show off what they can do to stop drinking alcohol.

Vitamin E it.

Eat a lot of vitamin E. Vitamin E is a nutrient that helps to slow down aging. The substances that protect cells from free radical damage. If vitamin E in the amount of 1,300 IU / day for a period of two years to help slow the dementia caused by a blockage of a blood vessel in the brain. In addition, male reproductive system is not perfect. Found to be 200 IU vitamin E per day, continuously for 3 months to have a higher chance of having a child. Vitamin E helps reduce the level of free radicals in the semen. This makes the cell wall stronger sperm.

Know sun.

Do not fear the sun on the black, and the sun at home. Outside the body is exposed to sunlight. At least 15-20 minutes a day to get the vitamins then. Also makes testosterone increased from 120 to 200%, but this does not mean that it is the sun at noon. Sunny in the morning or evening is best. May be selected to run in the morning with the sun, it makes a good combination.