วันอาทิตย์ที่ 7 ตุลาคม พ.ศ. 2555

Know sun.



Do not fear the sun on the black, and the sun at home. Outside the body is exposed to sunlight. At least 15-20 minutes a day to get the vitamins then. Also makes testosterone increased from 120 to 200%, but this does not mean that it is the sun at noon. Sunny in the morning or evening is best. May be selected to run in the morning with the sun, it makes a good combination.

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